Let's face it, life can be very overwhelming.  And the truth is, sometimes we simply cannot manage it all alone.  Everyone & everything needing more of you than you have to give.  You feel nothing but overstimulation; hearing yourself say what I heard from my mom, "My nerves are shot."  That's where I come in.  We talk about what's going on - to uncover what's causing pain in body, mind, or spirit. 

Then we 'drop in' a little more deeply using a guided meditation to help connect you back to your physical body sensations to help to regulate your nervous system.  When you are more at ease, then we are able to help you move out of feeling stuck or overwhelmed.  

As we settle in to the wisdom of your calmer inner self, we often find ways to create actionable steps to move a person out of overwhelm and feeling much more empowered to tackle the demands of daily life.